What Time Does The Time Change 2024. Do i gain or lose an hour of sleep for daylight savings time at 2 a.m. When does the time change in 2024 for daylight savings time in the u.s.?

We lose an hour of sleep when the clocks spring forward and are turned. Daylight saving time for 2024 started this weekend, taking an hour from many sleep schedules as the clocks spring forward.